About Me

“What would bring more meaning into my life?”

That simple question, asked while sitting on my couch one day, changed the direction of my life.

I’ve always felt called to help people, but for a long time I wasn’t sure what that would look like. When I discovered health coaching, everything clicked. It gave me a way to combine my love of helping others with meaningful conversations, curiosity, and the belief that everyone has the capacity to create lasting change. Since then, the journey has been life-changing—not only professionally but personally—and I’m honored to help others discover what health and wellness can look like for them.

I’m a certified Health & Wellness Coach who believes meaningful change begins with curiosity, compassion, and learning to reconnect with yourself. My goal isn’t to tell you what to do; you are the expert on your own life. I strive to create a supportive, judgment-free space. Together, we’ll celebrate progress, work through obstacles, and create changes that feel realistic, sustainable, and lasting.

Before becoming a health coach, I earned a bachelor’s degree in Journalism and Mass Communications and a master’s degree in Public Relations. Those experiences continue to shape the way I coach today. They taught me the importance of listening deeply, asking thoughtful questions, understanding what matters most to people, and recognizing that every person has a unique story worth hearing. Those same skills are at the heart of every coaching conversation.

Throughout my life, I’ve found joy in supporting others. Whether it’s listening without judgment, encouraging someone through a challenge, or celebrating their victories, helping people has always been one of the most meaningful parts of who I am. Health and wellness coaching has allowed me to empower people to discover their own strengths, values, and path forward.

I believe health is about so much more than food or exercise. It’s about creating a life that feels balanced, sustainable, and aligned with your values. That might mean reducing stress, improving your relationship with movement, building confidence, creating routines that support your well-being, or simply learning to slow down and be more present. Every person’s journey looks different, and I love honoring that individuality.

One of my favorite concepts is creating “nuggets of peace.” Mindfulness and these small moments of peace are beautiful ways to reconnect with yourself and ask, “What do I need right now?” when the world around you feels like it’s spinning. In today’s fast-paced world of constant stimulation, those intentional pauses matter. Whether it’s taking a deep breath, stepping outside for a short walk, or permitting yourself to slow down for a few minutes, coaching can help you discover and create those nuggets of peace that support your well-being.

As a proud member of the LGBTQ+ community, I understand how valuable it is to have spaces where you can show up authentically and feel supported for who you are. I aspire to create an inclusive, affirming environment where every client feels seen, heard, respected, and empowered.

My coaching is guided by three core values:

Presence — Showing up fully for each conversation and meeting you where you are.

Curiosity — Exploring experiences with openness rather than judgment, because growth often begins with a single question.

Love — Approaching ourselves and others with compassion, kindness, and grace throughout the journey.

When I’m not coaching, you can usually find me at the gym, attending drag shows, watching a variety of TV shows, taking walks in nature, spending time with the people who matter most to me, or relaxing with my brigade of stuffed animals.

Thank you for taking the time to learn a little about me. Whether you’re looking to build healthier habits, reconnect with yourself, navigate life’s transitions, or simply have someone to walk alongside you, I’d be honored to support you on your health and wellness journey ❤️🌱