Support for your mind, body, and routine
Robert Marshall
Certified Health & Wellness Coach
Helping you reconnect with yourself, create sustainable habits, and build a life that feels balanced, meaningful, and aligned with who you are.
As a queer health and wellness coach, I’m passionate about creating an affirming space where LGBTQ+ individuals can explore growth, well-being, and lasting change. I welcome anyone seeking compassionate support in creating a healthier, more balanced life.
My goal isn’t to tell you what to do. It’s to help you uncover your own wisdom, strengths, and next steps.
Guided by Presence, Curiosity & Love
These values guide every coaching conversation and shape the supportive, non-judgmental space I strive to create for my clients.
🌿 Presence
Creating space to slow down, reflect, and connect with what matters most.
✨ Curiosity
Exploring challenges, habits, and possibilities without judgment.
❤️ Love
Approaching growth with compassion, self-acceptance, and care.
What Coaching Can Support
Supporting you in creating a healthier, more balanced, and fulfilling life.
🌱 Healthy Habits
Build sustainable routines that support your well-being without relying on perfection.
❤️ Self-Compassion
Learn to approach yourself with kindness while creating meaningful and lasting change.
💪 Energy & Wellness
Explore practices that help you feel more energized, supported, and connected to your health.
⚖️ Life Balance
Create space for what matters most and align your daily actions with your values.
🧠 Stress Management
Develop tools to navigate life’s challenges with greater awareness, resilience, and ease.
✨ Personal Growth
Gain clarity, strengthen self-trust, and take intentional steps toward the life you want to create.
How Coaching Works
Coaching is a collaborative process designed to help you create meaningful and sustainable change. Together, we’ll explore what’s important to you and develop a path that feels supportive and achievable.
Connect
Schedule a complimentary discovery call to explore what’s bringing you to coaching, and whether we’re a good fit to work together.
Take Action
Build awareness, develop supportive habits, and take meaningful steps toward your goals.
Clarify
Identify what matters most to you and create a clear vision for where you’d like to go.
Grow
Strengthen your confidence, self-trust, and ability to create lasting change.
I will meet you with compassion, curiosity, and respect.
I will honor your autonomy—you are the expert on your own life.
I provide an affirming, inclusive space for people of all backgrounds and identities.
I respect your privacy and maintain confidentiality within the limits outlined in our coaching agreement.
I practice within my scope as a health and wellness coach and will recommend other professionals when additional support is needed.
I believe sustainable change comes through collaboration, not judgment.
I will celebrate your progress, honor your pace, and encourage lasting change one step at a time.
My Coaching Commitment
Ways to Work Together
Single Coaching Session:
Perfect for exploring a specific challenge, gaining clarity, or taking the next step with confidence.
45 Minutes | $100
6-Session Package:
Create momentum with ongoing support, accountability, and personalized coaching tailored to your unique goals.
6 Sessions | $600
8- Session Package:
A deeper journey for lasting change, offering space to build habits, navigate transitions, and continued support.
8 Sessions | $800
Still have questions or not sure which option is right for you?
Schedule a complimentary discovery call and let’s explore your goals, answer any questions, and determine whether coaching is the right fit.
Contact Me
Whether you’re ready to get started or simply have questions, I’d love to hear from you.